Now that we’ve covered figuring out how much sleep and rest our bodies need, let’s start moving! Whether you’ve been exercising regularly for years, you’re just getting started, or the thought of exercising horrifies you, there is no shortage of advice on the subject.
This week’s topic is rest. I know, we just talked about sleep last week, but rest and sleep are two, albeit related, topics. When I talk about rest, I mean both mental and physical rest — taking a break from intellectual work, as well as taking a day off from exercise.