Tag Archives: Diet
How to make calorie counting work for you.
Calorie counting apps are easy to find for pretty much any device. MyFitnessPal has a web-based program, an iOS app, and an Android app. There’s also Lose It!, FatSecret, and many others. These kinds of websites make the process of losing or maintaining weight seem simple. Just set your goals, then count the calories you […]
Holiday Survival Guide: Part 1 — Food
The Holidays have officially arrived and with that come massive amounts of rich food, packed schedules, cold weather, and stress. This week, let’s talk about the food. Oh, the food! The best food of the entire year shows up during the Holidays. There are pies for Thanksgiving, latkes at Hanukkah, cookies at Christmas, not to […]
My Favorite Vegetable Recipes
Today is National Eat Your Vegetables Day. Who know, right? Yes, there really is a day set aside for everything. In honor of this special day, I’m gathering my favorite veggielicious recipes and sharing them with you. 1. Brussels Sprout Salad This salad sounds a bit strange, but it is ridiculously delicious. It does take […]