Category Archives: Home
Exercise: Knowing your body, part 3
Rest: Know your body part 2
Sleep: knowing your body, part 1
Oh for the love of coconut (oil)!
The coconut has long been praised by health enthusiasts, alternative medicine practitioners, and some nutrition practitioners as a good source of healthy fats. This aura of health has lead to people laying aside their vegetable oil, canola oil, and even olive oil in favor of this fragrant, nutty-tasting, shortening-like coconut oil, believing it to be […]
How to set up a home gym without spending a small fortune
If you’re reading this blog, most likely, you are looking for a way to integrate healthy food, eating habits, and exercise into a busy schedule. Maybe you have a full-time job that takes a lot of your time and energy. Maybe you have kids with busy schedules. Maybe you’re trying to juggle work, family, and […]
4 Tips for traveling with food allergies
Kick hidden sugar to the curb
I remember growing up in a time where fat was considered the ultimate dietary enemy. Everything was low-fat or fat-free. All fat was considered equally evil, no matter what its type. Over the last few years, however, many fats have been recognized as beneficial. To make low- and fat-free foods taste better, salt and sugar […]